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Hints for turning back the clock on wrinkles
Trying to prevent wrinkles? One of the main ways you can do this is to eat right and drink plenty of water daily. Your body perspires a lot of water each day, so when you hydrate your body from the inside, your skin will harvest the benefits. Drinking the recommended daily amounts of water helps your skin stay smooth and supple. Skin that is moist does not lose its elasticity as fast as arid skin. Also, make sure you eat healthy and enjoy a wide variety of foods each day. Whole grains, fruits and vegetables will help keep you healthy and your skin will improve as well. Adding small amounts of healthy oils such as olive oil to your meals may also help your skin. In addition to preventing wrinkles, there are steps you can take to help minimize the quantity of wrinkles you may already have. One very easy way is to use a daily moisturizer. There are several kinds of moisturizers that actually help hydrate the skin and leave the skin on your face looking smooth. This will help minimize existing wrinkles and may help prevent new wrinkles from forming in the long run. For more effect, use a moisturizer each night before bed and every morning before applying makeup.
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This intel was contributed by sifu9
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May, 2012
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